copyright 2006 Annette Livingston

Almond Apple Compote
Dessert after a long hard day.

Peel two large Granny Smith Apples unless organic then just wash.
Cut in half, then fourths. Remove seeds section. Slice thin.
Put in medium heat skillet with olive oil or sesame oil

covering the bottom or water if can’t have oil.
Treat as stir fry for a few minutes then put top on pan near end of cooking and turn down low.
Cook until desired softness with a pinch of salt per apple.
Mix together in small bowl
1T Sweet White Miso and 4 T’s more or less Maple Syrup

or if preferred Rice Syrup or Barley Malt.
Add and cook into apples for a minute. Remove from flame and add 1 T Almond Butter.
Mix in and dish up. Luscious.
I dream of topping this with Almond cream and a mint leaf.
Never seem to have the time…have strong desire to eat at once.
Trick…prepare the Almond Cream early in the day.

10 point Breakfast

8:00 am – 9:00 am

Miso soup
with fresh garnish (parsley/green onions)

Soft Rice/Grain
with Gomashio

Fresh Greens steamed/water sautéed/boiled lightly

Twig/Barley Tea

Sit at a pretty table inside/outside

Give thanks for the food before and after the meal
Eat with thanksgiving and healing thoughts

Remember to Chew Very Well




10 Extra Points

Eat greens with chop sticks

Tekka on greens (1/8 t)

Green flakes or Nori strips with Grain

Ume plum vinegar on Greens (tiny bit)

Chi seeds in Soup

Shiso leaf powder on Greens (1/8 t)

Morning pills, if necessary

Read Morning Encouraging Words

Listen to Morning Uplifting Music

Take a Morning Walk



Feel better today…right after Breakfast. Not out in the future, but now today, right now.
Turn everything around with just one good Macro Breakfast.

Try it!

Give thanks for another day of life
Grab hold of determination
Begin to climb Mt Everest


Post on Refrigerator
©Annette Livingston 2006